Below are links to articles and videos that I find very educational and useful, with a focus on health, fitness and rehabilitation.  I hope that you find them interesting and thought provoking as well.

                                                                                                                                                   Derek Tuohy, PT, MTC CSCS

Research

 

Date:  October 2019

 

Source:  Yang et al.  Orthopaedics & Traumatology. Surgery and Research

 

Summary:

Knee bracing does not appear to improve the clinical outcomes on the function and stability for ACL-reconstructed knees. Thus, bracing for patients treated with ACL reconstruction should not be recommended routinely.

Articles

Videos

Basic Drills to Improve Running Form