Below are links to articles and videos that I find very educational and useful, with a focus on health, fitness and rehabilitation. I hope that you find them interesting and thought provoking as well.
Derek Tuohy, PT, MTC CSCS
30 Minute Ski Conditioning Workout
Date: August 6, 2014
Source: University of Exeter
Vitamin D deficiency is associated with a substantially increased risk of dementia and Alzheimer's disease in older people, according to the most robust study of its kind ever conducted. An international team found that study participants who were severely vitamin D deficient were more than twice as likely to develop dementia and Alzheimer's disease.