About Us

Balanced Physical Therapy offers the Telluride community cutting edge outpatient physical therapy in a private practice setting.  Our mission is to promote health, fitness, independence and overall quality of life by offering the best possible physical therapy services to enable our clients to achieve their personal goals. 

 

Our Specialized Services:
Sports injury rehabilitation and prevention

ACL injury prevention program

"Return to Sport" training
Post surgical rehabilitation
Specialized spinal rehabilitation
"Return to Work" rehabilitation
Exercise prescription
Vestibular rehabilitation
Neurological rehabilitation

Dry needling

"Our treatment philosophy is “client centered”. Everyone has different goals and expectations. Some would like to be able to return to work without pain. Some would like to return to playing golf on weekends, and others would like to return to ski racing at a highly competitive level. We focus on developing individualized programs based on each client’s specific goals, hence our slogan;  Achieve Goals... Exceed Expectations."

 

                                  Derek Tuohy, PT, MTC, CSCS

                                  (owner/therapist)

Meet Our Specialists

Derek Tuohy - PT, MTC, CSCS

Derek has been involved in sports medicine and sports conditioning since 1995 working as a personal trainer and strength and conditioning coach for high school, collegiate and professional athletes.  He earned his certification as a Strength and Conditioning Specialist (CSCS) in 1999.  Derek graduated Summa Cum Laude from Thomas Jefferson University in Philadelphia, PA in 1999 with a Master of Science degree in Physical Therapy.   Pursuing his interest in the skill of manual physical therapy, Derek studied spinal and extremity manipulation under  Dr. Stanley Paris and the University of St. Augustine, receiving his Manual Therapy Certification (MTC) in 2004.  Derek received his level 1 Functional Dry Needling certification in 2017.  Most recently, Derek has been pursuing his interest in lower extremity biomechanics through post-graduate courses; specifically how it relates to skiing, biking and running.  His treatment philosophy utilizes a combination of his manual therapy skills and functional / sports based exercise to assist his clients in achieving their goals.

 

Laura Homer - MPT, OCS

Laura earned her Master of Physical Therapy degree from Northern Arizona University in 1998.  She began with a degree in Music Education and taught and performed before choosing physical therapy school.  She has been living and practicing in Telluride since 1998 with a focus on sports and orthopedic therapy.  She has a level II certification with the North American Institute of Orthopedic Manual Therapy and became an Orthopedic Certified Specialist (OCS) in 2005.  

 

 

 

 

 

 

 

 

Nicole Stone-Lankes - CSCS, FMS 

Nicole has been involved in the fitness industry for over 20 years, receiving her first personal training certificate at 18 years old from a very accredited institute (Coopers Institute of Aerobic Research, Dallas, TX).  She then continued on her journey and completed a degree in Kinesiology, with a minor in psychology, from the University of North Texas.  Following college Nicole continued her education and received an educational certificate in biomechanics from C.I.A.R and also became a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.  Most recently, Nicole became a Level 1- FMS Coach (Foundational Movement Skills) and is currently  continuing her educational journey to become a Certified Endurance Specialist and a Level 1- Exercise Coach through the Paul Chek Institute. "My education has evolved my training philosophy.  I focus on analyzing a client's body asymmetries, addressing the asymmetry and correcting it through correctional exercises before implementing a strength and conditioning routine.   This allows a client to maximize their activity performance while limiting their potential for injury."