November 16, 2013

Whether you’re in Telluride to ski the steep and deep or carve arcs on velvet groomers, your body will thank you for taking the time pre and post skiing to work on preparing your muscles and joints for the demands of skiing. 

 

Skiing is a very dynamic sport that require...

October 15, 2012

Now that ski season is fast approaching, I’m sure you are going over your gear checklist: tuned skis, fitted boots, local priced ski pass, agile muscles, strong core, plentiful stamina.   Are you able to check off all those items on the list?  Many folks are hurrying t...

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To Stretch, or Not to Stretch...That is the Question

November 16, 2013

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