To Stretch, or Not to Stretch...That is the Question
Whether you’re in Telluride to ski the steep and deep or carve arcs on velvet groomers, your body will thank you for taking the time pre and post skiing to work on preparing your muscles and joints for the demands of skiing. Skiing is a very dynamic sport that requires strength, flexibility, balance and skill. Hopefully you have completed some sort of preseason conditioning program. Even if you have prepared, you are not necessarily done. It is important to perform a short
