Taking rehabilitation and performance to another level

Whether you’re in Telluride to ski the steep and deep or carve arcs on velvet groomers, your body will thank you for taking the time pre and post skiing to work on preparing your muscles and joints for the demands of skiing. Skiing is a very dynamic sport that requires strength, flexibility, balance and skill. Hopefully you have completed some sort of preseason conditioning program. Even if you have prepared, you are not necessarily done. It is important to perform a short

Now that ski season is fast approaching, I’m sure you are going over your gear checklist: tuned skis, fitted boots, local priced ski pass, agile muscles, strong core, plentiful stamina. Are you able to check off all those items on the list? Many folks are hurrying to get in skiing shape in hope of minimizing those early season muscle aches and pains. In earlier years you may have been able to get off the couch, strap on your skis or snowboard and “shred the gnar” without